Adding Years to Life 2.0

Wish there was a way to just upload the basic information and skills people need to get healthy. It's so simple, but so hard:

Sleep more,
Less work,
Brain thinking activities,
Best air quality / Quit smoking,
Less caffeine,
Aspirin daily,
Less tanning/sunburning,
Floss/brush more (less heart dz),
Lose weight,
Less fast food (salt, sugar, fat),
Less iron supplement,
Physical activity

Ready, set, go!!