Saturday, February 6, 2016


Fat Triggers are responsible for weight gain. Obesity is the proximate cause of many diseases.

Fat Triggers

1. Allergenic Foods - inflammatory responses that make losing weight impossible

2. Sedentary Lifestyle

3. Toxins in foods, in the water we drink, in the air we breathe, and within our homes; Disruption of hormone signaling system that regulates metabolism

4. Deadly Belly Bugs: A healthy gut is critical for ensuring health; stimulate  formation of new fat cells;  cause leptin resistance,

5. Sugar Overload

6. Too Much calorie consumption; satiety mainly affected by food quality not caloric content

We have to eliminate the triggers to eliminate obesity to create better health.